Psychotherapy, often referred to as talk therapy, is a collaborative process where individuals work with a trained therapist to address emotional and psychological challenges. It is highly effective for managing stress, overcoming trauma, and developing healthier coping mechanisms. Psychotherapy helps:

• Understand Yourself Better: Gain insights into patterns of thinking and behavior.
• Resolve Conflicts: Address internal and external conflicts constructively.
• Manage Emotions: Learn how to regulate intense emotions like anger, sadness, or anxiety.
• Achieve Personal Growth: Develop resilience, confidence, and a positive outlook on life.

We offer a variety of evidence-based psychotherapies, including:

1. Cognitive Behavioral Therapy (CBT): Focused on identifying and changing negative thought patterns and behaviors.
2. Mindfulness-Based Therapy: Combines mindfulness practices with psychotherapy to enhance emotional regulation and self-awareness.
3. Psychodynamic Therapy: Explores unconscious thoughts and emotions to uncover deep-seated issues and achieve self-discovery.
4. Solution-Focused Brief Therapy (SFBT): Helps clients identify solutions and set actionable goals for immediate concerns.
5. Dialectical Behavior Therapy (DBT): Designed to help manage emotions, improve relationships, and cope with distress.
6. Hypnotherapy: Utilizes guided relaxation and focused attention to address subconscious issues and bring about positive change.
7. Trauma-Focused Therapy: Specially designed to help individuals recover from traumatic experiences and regain a sense of safety and control.
8. Family Therapy: Addresses dynamics within families to improve communication and resolve conflicts.

Psychotherapy is beneficial for individuals experiencing:

• Anxiety, depression, or mood disorders.
• Stress from work, relationships, or life transitions.
• Low self-esteem or confidence issues.
• Trauma or post-traumatic stress disorder (PTSD).
• Behavioral challenges or addiction issues.
• Grief, loss, or significant life changes.
• Interpersonal difficulties or conflicts.

• Experienced Therapist: Amit Biswas, a skilled psychologist and counselor, brings years of expertise in providing effective psychotherapies.

• Tailored Approach: Each therapy plan is personalized to meet the unique needs of the individual.
• Holistic Care: We integrate psychological techniques with mindfulness, stress management, and emotional resilience building.
• Safe and Confidential: Our therapy sessions provide a supportive and non-judgmental environment where you can openly share your concerns.