Problems, worries and concerns are part of everyone’s life from time to time. Sometimes problems can seem so overwhelming that you have difficulty concentrating on your day to day tasks and managing your day to day obligations. Confidential personal counselling can help you to understand and confront the challenges you face.

Personal counselling provides an opportunity to explore your concerns in a supportive and non-judgmental environment. Some of the reasons persons come to counselling are; dealing with stress, losses, difficult relationships, feeling isolated or depressed, concerns with performance, self-respect and many others. Sometimes persons avoid seeking help when they feel unmotivated or have a vague sensation that something isn’t right but aren’t sure what it is. Whether you know what is troubling you or aren’t sure, a counselling professional is available to meet with you and help you to define the problem and to work towards a possible solution.

At Counselling and Mind Healing, we believe that everyone deserves to live a fulfilling and meaningful life. Our Personal Counselling Service is here to help you overcome personal challenges, discover your inner strength, and achieve mental and emotional well-being.

Counselling here is completely confidential. During a visit you will meet privately with a counselling professional and work out a plan of action that addresses your needs.

Life’s journey is full of ups and downs, and it’s natural to feel overwhelmed, stuck, or uncertain at times. Personal counselling provides a safe and supportive space to:

• Explore Your Thoughts and Feelings: Gain clarity on your emotions and experiences.
• Develop Coping Strategies: Learn tools to manage stress, anxiety, or other challenges effectively.
• Improve Self-Confidence: Build a positive self-image and trust in your abilities.
• Resolve Inner Conflicts: Address unresolved issues that may be holding you back.
• Enhance Decision-Making: Make informed and confident choices in life.

We take a client-centered approach, tailoring every session to your unique needs and goals. Our methodology includes:

1. Assessment: Understanding your concerns, background, and objectives.
2. Therapeutic Techniques: Employing evidence-based methods such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and solution-focused therapy.
3. Empowerment: Equipping you with the skills to navigate challenges and create a balanced, purposeful life.
4. Ongoing Support: Providing consistent guidance and follow-ups to track your progress.

Personal counselling is for anyone seeking growth, healing, or support in navigating life’s complexities. It can help individuals facing:

• Stress, anxiety, or low mood.
• Life transitions, such as career changes, relationships, or moving to a new city.
• Grief, loss, or emotional pain.
• Low self-esteem or lack of motivation.
• Challenges in achieving personal or professional goals.

Counselling Services offers individual counselling to help you :

• Experienced Counselor: Amit Biswas, a skilled psychologist and counselor, brings years of expertise to guide you through life’s challenges.
• Holistic Approach: Combining psychological tools with mindfulness and relaxation techniques for comprehensive care.
• Confidential and Supportive: A compassionate and judgment-free environment to share your thoughts and feelings.
• Tailored Solutions: Customized strategies designed to address your specific needs and aspirations.