Trauma can result from a wide range of life events, such as abuse, accidents, loss, or witnessing a distressing incident. It can deeply affect your mental, emotional, and even physical well-being. Trauma counselling can help:

• Process Painful Memories: Work through distressing thoughts and emotions associated with traumatic events.
• Alleviate Symptoms: Reduce symptoms such as anxiety, flashbacks, nightmares, or emotional numbness.
• Build Resilience: Develop coping mechanisms to navigate triggers and prevent re-traumatization.
• Restore Trust: Reconnect with yourself and others in a meaningful and healthy way.
• Enhance Emotional Stability: Regain a sense of safety, confidence, and emotional balance.

If you experience any of the following symptoms, our Trauma Counselling Service can help:

• Intrusive thoughts, flashbacks, or nightmares related to a traumatic event.
• Persistent feelings of fear, guilt, or shame.
• Emotional detachment or difficulty connecting with others.
• Avoidance of places, people, or situations that remind you of the trauma.
• Increased irritability, hypervigilance, or difficulty relaxing.
• Trouble concentrating or disruptions in daily life.
• Physical symptoms such as headaches, fatigue, or changes in appetite or sleep.

• Qualified Expertise: Amit Biswas, an experienced psychologist and counselor, specializes in trauma therapy and healing techniques.
• Compassionate Care: A non-judgmental and empathetic approach to help you feel understood and supported.
• Tailored Plans: Customized counselling sessions designed to meet your specific needs and pace.
• Holistic Healing: Combining psychological methods with mindfulness and stress management to address trauma comprehensively.